Burgers

Ingredients

• 1 pound ground lean (7% fat) beef 
• 1 large egg 
• 1/2 cup minced onion 
• 1/4 cup fine dried bread crumbs 
• 1 tablespoon Worcestershire 
• 1 tsp mustard
• 1 or 2 cloves garlic, peeled and minced 
• About 1/2 teaspoon salt
• About 1/4 teaspoon pepper

Step 1

• In a bowl, mix ground beef, egg, onion, bread crumbs, Worcestershire, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper until well blended. Divide mixture into four equal portions and shape each into a patty about 4 inches wide.

Step 2

• Lay burgers on an oiled barbecue grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook burgers, turning once, until browned on both sides and no longer pink inside (cut to test), 7 to 8 minutes total. Remove from grill.
• OR 
• Bake in oven at 350 for 20 mins flipping at 10 mins

Step 3

• Lay buns, cut side down, on grill and cook until lightly toasted, 30 seconds to 1 minute.