Monday, July 9, 2018

Burgers

Ingredients

  • 1 pound ground lean (7% fat) beef 
  • 1 large egg 
  • 1/2 cup minced onion 
  • 1/4 cup fine dried bread crumbs 
  • 1 tablespoon Worcestershire 
  • 1 tsp mustard
  • 1 or 2 cloves garlic, peeled and minced 
  • About 1/2 teaspoon salt
  • About 1/4 teaspoon pepper
Step 1
  • In a bowl, mix ground beef, egg, onion, bread crumbs, Worcestershire, garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper until well blended. Divide mixture into four equal portions and shape each into a patty about 4 inches wide.

Step 2
  • Lay burgers on an oiled barbecue grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook burgers, turning once, until browned on both sides and no longer pink inside (cut to test), 7 to 8 minutes total. Remove from grill.
  • OR 
  • Bake in oven at 350 for 20 mins flipping at 10 mins

Step 3
  • Lay buns, cut side down, on grill and cook until lightly toasted, 30 seconds to 1 minute.

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